5. July 2024 | 19:00 h | Berliner CSD e.V. / Florian Filtzinger

Moving freely – Somatic Movement Workshop with Florian Filtzinger

In our inviting and supportive workshop “Moving Freely”, led by Florian Filtzinger, a recognized somatic educator and movement therapist, we open the space for people of mature age and all those who want to rediscover their mobility and vitality.

During PRIDE Month 2024, we invite you to deepen the dialog between body and mind and discover new wellbeing in an inclusive and celebratory environment.

Who is this workshop for?
This workshop is for anyone in the second half of life who is looking to improve their mobility, reduce stress and connect more deeply with their body. We celebrate the diversity of bodies and experiences and in particular want to provide a safe space for the LGBTQ+ community and allies.

What can you expect?
Introduction to somatic movement practice:
Learn basic techniques and principles for greater awareness and harmony in the body.
Movement and expression:
Experiment in a safe space with movement as a means of self-discovery and expression.
Customized exercises:
Receive personalized movement sequences specifically tailored to your needs and abilities to improve mobility and flexibility.
Strengthen body awareness:
Develop a deeper understanding and awareness of your body through mindful practice.
Community Experience:
Experience the power of learning and sharing in a group of like-minded individuals.

About Florian Filtzinger:
Florian Filtzinger brings years of experience as a somatic educator and movement therapist and is particularly known for supporting individual development processes with empathy and expertise. His approach is based on the belief that conscious movement and the exploration of one’s own somatic experiences are essential for personal well-being and self-acceptance.

Discover your flexibility and strength in harmony with your body and mind. We look forward to welcoming you on this traveling discovery of the self through movement. Duration: 2h

5. July 2024 , 19:00 h
we.are.village, Kurfürstenstr. 31, 10785 Berlin

Places are limited to ensure individual support. Register today to secure your place. To register and if you have any questions, please contact us at: florian@somatic.me

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